Being able to speak more than one language is a valuable skill that takes a lot of time and effort to master. Some people ...

From sustainable spas and social saunas to biohacking, precision nutrition and science-backed treatments, these are the spa ...

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

The interest in wellness eventually led to the launch of lifestyle website Poosh in 2019. Three years later, Kardashian ...

I was fortunate to spend a delightful week in and around Geneva a few summers ago and enjoyed stays at a number of the best ...

Saunatica, a private infrared sauna studio located in Costa Mesa, California, has released new client data revealing that 40% of customers cite sleep improvement as their primary reason for booking ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

With a new year comes new year’s resolutions. Often, health-related activities are a priority in many people’s resolutions.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

The final step is often the most intimidating: the cold plunge. The chilled immersion tub is kept around 48 to 50 degrees, ...

This country offers more than just beautiful landscapes. Retiring here means access to quality healthcare, low crime, and a ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...