Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...