Chosun Membership members will enjoy even greater exclusive content and benefits this New Year. In addition to the basic ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

There are more than enough incredible series to pique anyone's interest. Read on to check out our list of 10 more short anime ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Mastodon has almost doubled its userbase since Elon Musk took control of Twitter last month. Here's what you need to know ...

Netflix cofounder Reed Hastings has set out to make his Powder Mountain ski area an open-air art gallery. This summer, the ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...