The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Tennessee Titans QB Cam Ward went to the locker room with an apparent shoulder injury in the first quarter versus ...

Tennessee Titans QB Cam Ward went to the locker room with an apparent shoulder injury in the first quarter versus ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Canada will play for bronze at the world junior hockey championship. Tomas Poletin scored with 1:14 left in the third period ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.