Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...
Not all transportation projects are focused solely on vehicles. The Uptown–Memorial Park pedestrian and bike bridge, the ...
The Standard on MSNOpinion
The autocrats’ playbook: African presidents scrapping term limits
In Cameroon, Paul Biya scrapped term limits in 2008, entrenching himself in power for over four decades. His regime ...
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