How to Boost Your Walks and Build Muscle, According to Experts

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

I Wore Dozens of Weighted Vests for Workouts and Walks. These Are the 7 Best.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...
NDTV

Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism

Still wondering about the best time to eat dinner to avoid weight gain? This remains one of the most widely discussed fitness concerns across the world. But worry not. Nutritionist Pooja Makhija has ...
Hindustan Times

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...