As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

For the past eight years, Finland has been ranked the happiest country in the world. Yet travelers who go there expecting ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

When Nate Garberich started taking solo cold plunges in Lake Washington back in 2020, he was looking for more than a refreshing experience. 2026 is beginning with Garberich helping others warm up ...

According to the Global Peace Index, these 13 countries in Europe are the most peaceful in the continent and among the most ...

Here’s our pick of hotels around the world that debuted during December.

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Luke Axisa wants to bring “the magic of sauna” to his coastal town on a more permanent basis. “It [sauna] is what happens ...