For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

The best way to get ahead of the waiver wire rush is to target defense/special teams (DST) streamers a week in advance. These DSTs are almost always easy to get, since your leaguemates are focused on ...

Fantasy football managers are gearing up for the playoffs in Week 15. One of the sneakiest ways to get an advantage in your matchup is locking in the best defense and special teams unit. There are ...

Head Start, an early-childhood network that pairs classroom learning with health and family support systems for infants through preschoolers at 1,600 local agencies, now faces new language curbs on ...

LINCOLN, Neb. (AP) — Rienk Mast had 17 points and 10 rebounds, and No. 23 Nebraska took over the game midway through the first half and cruised to a 90-60 win over Wisconsin on Wednesday night. Ranked ...

Jaxson Dart will face a soft Washington secondary in Week 15 and has top-five QB potential. Sarah Stier / Getty Images Every fantasy manager knows that schedule strength can greatly impact fantasy ...

The best rock, folk and pop performances from the decade that transformed America. The decade of peace, love and happiness is celebrated in this My Music compilation. Legends from Pop, Folk, Rock, The ...