For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run by world-class instructors at top resorts.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The best way to get ahead of the waiver wire rush is to target defense/special teams (DST) streamers a week in advance. These DSTs are almost always easy to get, since your leaguemates are focused on ...

The Thunder are even more dominant in '25-26 than last season -- when they posted the biggest scoring margin ever. The Associated Press OKLAHOMA CITY (AP) — A look at the defending NBA champion ...

The best rock, folk and pop performances from the decade that transformed America. The decade of peace, love and happiness is celebrated in this My Music compilation. Legends from Pop, Folk, Rock, The ...