Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Julianne Moore, 65, and her lookalike daugher, Liv, looked like sisters in matching bikinis during their sun-soaked family ...

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Dua Lipa’s bikini body is a must-see. Lipa, 30, took to Instagram on Sunday, December 21, to show off her abs in a number of tiny bikinis while vacationing with her fiancé, Callum Turner. In one pic, ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one of the most stubborn types of fat to get rid of. As a result, even when ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...