Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Aging is often framed as a surface-level issue, but biologically, it begins deep inside the body at the cellular level. Over ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Shakshuka has become a more and more common sight on winter breakfast tables, especially as people look for warm, savoury ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...

By application, the food segment holds 61% of market share, reflecting strong demand from bakery, beverage, dairy, and ...

You will be redirected to our submission process. The future of fermented foods lies at the intersection of ancient wisdom and modern science. From beer brewing and sourdough bread to soy sauce, ...