Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Not just your heart the colder months may also weigh heavy on your kidneys Here’s all you need to know about it ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

According to Withings, the new body analysis scale can capture over 60 clinically relevant biomarkers in just 90 seconds.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...