Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Neil Yust, owner and therapist at Fyzical Therapy and Balance Centers discusses fall risks. The winter is a prime time for slips and spills, but not all falls are due to dropping temps. Neil has a ...