All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

Fitness Pro Superhuman Troy uses a Balloon Method chest workout to boost upper body size fast. Suspected mountain lion attack ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

So obviously, take these 2026 predictions with a healthy dose of skepticism — and as a way to frame some of the things we're ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

I’m still processing it. I learned a lot about myself, my friends, and my family. I had my faith in humanity broken and restored more times than I can count. In the face of daily atrocities, seeing ...

If you fancy yourself as a gym bunny or you love to loosen up those hips, the New Year with Nex Playground has you covered. If you love to dance, you can get sweaty with the Zumba app. This ...

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

Watch Around 40 killed, 100 injured after explosion and fire at Swiss ski resort during New Year’s celebration Video Online, on GlobalNews.ca ...

Latest News Live Updates | Officials said the 15-point agenda outlined by CM Mohan Charan Majhi is aligned with Odisha Vision ...