Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

IREN Limited rallied on its Microsoft deal, then fell over 50% from highs. Click here to read my latest analysis of IREN ...

It was a year of dominance for women’s sports in 2025. You couldn’t blink without missing some display from a big-time ...

The Golden State Warriors have finally put together a win streak, but their lack of size, a surfeit of guards and what to do ...