Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Jan. 9 at 7:30 p.m. ET. TV: ESPN What we learned in the quarterfinal: Any remaining doubts about Indiana's ability to contend ...

Ashton Agar (3 for 38) finished with the best figures for the Scorchers, while Hardie and Joel Paris both picked up two ...

Beating the Ohio State team that was defending champs, ranked No. 1 most of this season and 9½-point favorites said ...

With the 455 Rocket V8, the 1970 Oldsmobile 442 had 365 horsepower (over 400 horses was closer to the truth) on tap, as well ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Look at the depth of institutional memory India possesses. Former R&AW hands such as Amitabh Mathur, Amar Bhushan, Ravi (C.K.

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Highly rated in-form youngster Cooper Connolly, who is also part of Australia’s World Cup squad that was named hours before ...