Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Witness the incredible strength and build of a man whose arms are like tree trunks! In this captivating video, we delve into his extraordinary journey, exploring the dedication and hard work behind ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

These three bird courtship displays are so bold, precise and theatrical that they make human romance look a little ...

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library. If you're just ...