You may forget the admiration or praise you received last month, but you can still remember those awkward words that made you ...

When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

In animal studies, keeping brain NAD + levels in balance prevented Alzheimer’s from developing. Even more striking, restoring NAD + balance after the disease was already advanced allowed the brain to ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

Mental health in India is a burgeoning crisis, exacerbated by a massive treatment gap and the rise of unqualified wellness ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

The key to keeping New Year's resolutions lies in how people view identity, reward, and failure, rather than just discipline ...

Some people don’t struggle because they’re unaware, they struggle because they see too much. When your mind is wired for ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...