Yoga with Kassandra on MSN

20 min yoga flow to explore inner sensitivity

This 20-minute Pisces-inspired yoga flow explores themes of empathy, imagination, and spiritual connection through gentle, ...
The Union

Breathwork workshop to focus on easing tension, opening the heart (copy)

The Sierra Center for Spiritual Living will host Darshan Zenith on January 10, 2026 from 12-3 p.m., for an immersive ...
The Reporter

Ancient meditation practices find new life in modern religious communities across America

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices from Eastern religions like Buddhism and Hinduism, or resurfacing ancient ...

Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

How Mind-Body Training Helps You Move with More Intention

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...