This 20-minute Pisces-inspired yoga flow explores themes of empathy, imagination, and spiritual connection through gentle, ...

The Sierra Center for Spiritual Living will host Darshan Zenith on January 10, 2026 from 12-3 p.m., for an immersive ...

Christian, Jewish, and other congregations across America are embracing meditation practices from Eastern traditions and ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer state of mind with these simple exercises ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

There’s nothing more frustrating than feeling exhausted all day and dreaming of your bed, only to finally get to the end of the day and find yourself tossing and turning. I’m all too familiar with ...