What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Too lazy to workout? Here’s how I sculpted my belly by doing nothing

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

The 3 barbell lifts every beginner should learn – how to do them to build muscle

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Why most people fail at fitness, according to biohackers — and the tricks they use to keep on track

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

How to make your strength building goals and stick to them in the new year

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

These 3 Training Principles Will Teach You How to Fail for More Gains

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The 15 best exercises to build strong glutes, according to trainers

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...