Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

SCHOFIELD BARRACKS, Hawaii — A new theater, a new set of industry partners and a new approach are on deck for the next series of operational exercises helping the Army to prototype its ...

India, France, and the UAE are conducting a significant air combat exercise over the Arabian Sea to bolster trilateral defense cooperation and interoperability. The Indian Air Force is deploying ...