CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Escapes from the stress of modern life, places to recharge batteries — men’s retreats have been identified by the Global ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

ALL is fair in Love Island and war as show alumni Dani Dyer and Gabby Allen lead the charge in the latest Celebrity SAS: Who ...