There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...