Bodybuilding Bros on MSN

UFC and NFL athlete trainer verifies burpees and sprinting amongst 10 most injurious exercises

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...
Health

6 Exercises That Can Help Boost Your Metabolism Naturally

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
Health

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...
Eat This%2c Not That!

If You Can Do This Many Burpees After 45, Your Fitness Level Is Elite for Any Age

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to standing, coordination between upper and lower body, core stability under fatigue, and enough cardiovascular ...

Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
The New York Times

Does Exercising in the Cold Increase My Risk of Injury?

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...