Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

If you're a woman and you regularly skip breakfast, Dr Stacy Sims wants you to reconsider. Sims, a world-renowned exercise ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Fans of the Predator franchise should check out these 15 other movies featuring alien threats, outer-space terror, and ...

Can Jordan Chiles lead UCLA to the title? Will Oklahoma win again? All your questions answered as the NCAA gymnastics season ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Ireland’s wellbeing does not rest solely on political institutions. It also rests on civic responsibility and community ...