January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

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It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

Chick-fil-A's famous chicken nuggets actually have a storied history to them, as well as some general important information ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Heidi Klum enjoyed a romantic vacation to the Caribbean with her husband, Tom Kaulitz, and we're obsessed with her bikini ...