Morning. Salt water splashes me awake. The sun, a sliver of orange, begins to smile over our ship. Orange, citrus, I think. Breakfast time. I draw a firm grapefruit from my pack. I peel back its skin ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

There’s been a lot of debate over recent years about the fact a calorie isn’t always a calorie. So just because you cut down your calorie intake it doesn’t mean you shouldn’t focus on the quality of ...

‘Well my life just got a whole lot easier…’. That was my main reaction while enjoying my first restaurant meal since calorie count menus have been introduced. As someone who has habitually ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

One of the most effective ways to lose weight is to create a calorie deficit- so you eat less and burn more. No matter what diet you are following or what kind of workout you are performing, creating ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...