Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Explore 10 photos of Patrick 'Pa' O'Dwyer and how Ireland's Strongest Man's sudden death at 40 ended an era in Irish ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...