If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

The New England Patriots may or may not end up on the road during the NFL playoffs. Should they be forced to travel, the players have to eat. It is an ...

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...