For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

These subtle clues suggest you're actually thriving.

For those who remember when downtown areas were the heart of American community life, Idaho Falls delivers a nostalgic yet thoroughly contemporary experience. The city’s commitment to maintaining its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Welcome to our monthly letters column. We've had some interesting mail, so we'll get right to it. --Our columns often touch on the benefits of regular exercise on body, mind and mood.