While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

Most people aim for five portions of fruit and vegetables daily, but raw consumption can sometimes offer greater health advantages. Functional nutritionist Pauline Cox, author of Hungry Woman, notes ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

Chives and green onions are similar in appearance, but have many differences. An expert weighs in on how they are different ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

If you think your small backyard can only handle a handful of tomatoes or some sad lettuce leaves, think again. One ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...