The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Pairing these two staples creates a metabolic shield that slows digestion and prevents the energy crashes associated with ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Flaxseeds and chia seeds offer significant benefits for managing blood glucose levels and metabolic health. Their rich ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might ...

A hair transplant specialist in Istanbul explains how New Year's Eve eating, drinking and lighting can highlight hair thinning and offers practical habit changes to protect follicles.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...