Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs. Doctors ...

Healthy aging depends on earlier detection, continuous oversight and care delivered where people actually live.

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...