This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...