This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Artificial intelligence may be able to reveal how fast your body is aging by analyzing a chest X-ray, according to a new ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Robust.AI co-founder Rodney Brooks, a pioneering roboticist and co-creator of the widely selling Roomba robot vacuum, ...

• SHIHE Inc. of Loveland has been assigned a patent (No. US 12491406 B1, initially filed June 23, 2025) developed by Bo Zhou, Zhejiang, China, for “Shoulder swing and chest press combination exercise ...