In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

These are the results of the monthly Portage County Health Department food business inspections for November 2025.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Inspection reports can be found at swordsolutions.com/inspections/. Below is a list of violations found at a few restaurants ...