When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

McDowell began his career in 1977 and charted more than 30 songs in the top 40 on the Billboard country music charts. Two of ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Jelly Roll revealed that he’s been meeting with skin surgeons to talk about possibly removing the excess in the next year.