Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Watch: Man flaunts sensational moves as he dances to 'Chammak Challo' outside Shah Rukh Khan's Mannat residence in Mumbai

A social media influencer has gone viral after performing an energetic public dance outside Bollywood superstar Shah Rukh ...
Dailymotion on MSN

Malaika Arora shares glimpses of pranayama routine, continues to set fitness goals in 2026

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.
China Daily Global Edition

Dance weaves cultural bonds

Beijing Dance Academy became the stage for a remarkable cultural exchange on Jan 1, as the BDA Youth Dance Troupe joined ...

Dance your way to better health? Busting a move can protect you against these 4 diseases

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Shanghai’s dance halls and clubs are thriving as retirees put on their dancing shoes

Shanghai’s elderly are flocking to the city’s dance halls for exercise, socialising and entertainment, with some venues open ...

China’s ambassador to India renews Taiwan claim, says reunification ‘inevitable'

China has reiterated its long-standing claim over Taiwan, with Chinese Ambassador to India Xu Feihong asserting that the ...