Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
WMDT’s Haley Rae & Heidi Kristine taking a splash OCEAN CITY, Md. — It’s the start of a new year, but old traditions hold ...
For the fourth year in a row, Harrisonburg residents started off the new year with a splash into Westover Pool at the Shiver ...
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