Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Hailee Steinfeld has a simple way of keeping up with her training. Her father, Peter Steinfeld, has trained everyone from ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The Cowboys can move almost $140M off their books if they need to create space this offseason. At minimum, they'll need to ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

At just 14 years of age, Lucas Herrera Sanchez has already become one of the greatest promises in tennis. His story is not ...

Christmas dinner at the grandparents usually involves polite small talk or way too much pie. This time, though, Elise Weber ...

Indian table tennis is no longer waiting for the future. Bolstered by a landmark medal and a surging generation of talent, ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.