Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Hailee Steinfeld has a simple way of keeping up with her training. Her father, Peter Steinfeld, has trained everyone from ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...