We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A new Sphere could rise at National Harbor under a proposal announced Sunday, a project officials say could become a new ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

A by-product of rice bran oil production has long been recognized as a source of beneficial lipids for skin health and ...

The way the brain develops can shape us throughout our lives, so neuroscientists are intensely curious about how it happens.

A new year means little to city officials whose business often overlaps from year to year, a fact on display Tuesday evening ...

A new discovery about how cells communicate with each other in the body's immune system has revealed deeper insights for an ...

The transfer portal officially closed on Friday, January 16, and Kirby Smart is back at building through high school ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

A new book by career consultant Nir Bashan offers simple strategies to help us focus on creativity to succeed in our jobs, ...