As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
Ghana News Agency on MSN
Seven communities in Aowin Municipality benefit from breast, prostate cancer screening exercise
The Clean Jobs Resources Limited, a mining firm in the Aowin Municipality of the Western North Region, has organised a free ...
Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...
San Diego CrossFit gym floods on New Year's Day but reopens next morning after members volunteer to help with cleanup efforts ...
Ghana News Agency on MSN
Do not wait for Sanitation Day to clean the environment – Ahmed Ibrahim
Mr Ahmed Ibrahim, Minister for Local Government, Chieftaincy and Religious Affairs, has urged Ghanaians to make cleanliness a ...
An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.
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