Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

A fit-and-healthy 54-year-old man suffered a stroke after drinking eight energy drinks a day, according to research recently published in the BMJ medical journal. The man, described as normally fit ...

These small-town restaurants in Colorado are worth the mountain drive, offering charm, local flavor, and memorable meals.

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

In the shadow of Las Vegas’s towering casinos and dazzling light shows sits a humble eatery that delivers jackpots of flavor without emptying your wallet – Gritz Cafe, where soul-satisfying Southern ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

CLEVELAND, Ohio – The crack of a can and that fizzy first sip that makes your mouth swoon. Diet Coke is having a moment. And Gen Z is calling the experience a “fridge cigarette,” comparing the hit of ...