Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Frustration and anger are brewing among young protesters in Nepal who helped topple the government. Groups of the mostly ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how to structure your sets, recover properly, and finally build legs that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.