Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Get a full-body workout in just 20 minutes using dumbbells. Perfect for building strength and toning at home! #DumbbellWorkout #FullBodyWorkout #HomeFitness ...