People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Moderate coffee drinking is firmly on the ‘keep’ list. Studies show that two to four cups a day is linked with lower risk of ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

January is the perfect time to rethink your homebuying strategy. However, you might have to break some bad habits to land ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Here are seven reasons to skip the supermarket, eat well and live better: ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...