There are multiple side effects you’ll experience if you’re consistently holding in your poop. ‘When stool remains in the ...

However, it's not just the colour that could sound an alarm - the shape of your poo might also indicate a health issue. Thin, ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

The new year should be a time for renewal and relief. Whatever happens next, at least the previous year is done, so that’s a ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Fermented cabbage might not sound exciting, but sauerkraut has earned its place as a nutritional powerhouse. Rich in ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

A GP issued advice for people with IBS who are struggling with their symptoms over the festive period, warning that Christmas ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has had ...

From overheating smart beds and privacy snafus to generative AI foul-ups and bricked smart thermostats, we had a bumper crop ...