Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Created with AI assistance. Quality assured by Metro editors. Stephen Mulhern has been forced to contort in ways he never has before as he stepped far out of his comfort zone in his new ITV show. The ...

Stephen Mulhern has revealed the 'most horrific moment of his life' as he opened up on his new documentary series that will see him face some of his biggest fears. The TV presenter will travel to ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

We’ve talked about Benda a few times before, and it seems every time there’s a new motorcycle from the Chinese brand, there’s ...

Created with AI assistance. Quality assured by Metro editors. Stephen Mulhern has broken down in tears after opening up about his late dad who died last year. The TV presenter, 48, embarked on a solo ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Stephen Mulhern broke down in tears while opening up about his dad's death on TV show Accidental Tourist. The Catchphrase presenter, 48, embarked on a trip to South Korea intended to help face his ...

If you're looking to save money on medical expenses, a flexible spending account (FSA) could be the answer. With an FSA, you can use pre-tax money for medical, dental, vision and other health care ...